Podcast Episode 006 - Q&A: how do I make sense of all the conflicting advice?

there are so many people and companies out there telling you to do something to lose weight - and plenty of others insisting you never do that. eat meat. don't eat any meat. drink lots of water. don't drink anything. live on fruit. don't eat fruit. we help you figure out how to process all this conflicting advice to find a path forward for you to enlighten.your.body.

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