Showing posts with label Video. Show all posts
Showing posts with label Video. Show all posts

Tuesday, October 14, 2014

Podcast Episode 031 - review: Mizuno Wave Rider 18

See a live running review of the new Mizuno Wave Rider 18. We take you and the new Mizuno Wave Rider 18 on a run to review the shoe in real time. Lots of sweat and lots of live insight on this great shoe to help you enlighten.your.body.


Full disclosure - these shoes were all provided to me by Mizuno USA for the purpose of this review.  All thoughts contained are my own, though.

Watch this blog to read a full review, including thoughts after an outdoor run with the Mizuno Wave Rider 18.

If you enjoyed this video, subscribe on YouTube or get the podcast on iTunes and spread the word. It's one more tool I'm giving you to help you enlighten.your.body.

Wednesday, January 22, 2014

Lessons from my 1st Interview

So I recently got to interview a very inspirational guy, Dai Manuel, for my podcast and YouTube channel. It was a great experience with some really awesome discussion - no surprise given my subject.  In addition to all the great content, I learned a ton since this was my first web-based interview, so I thought I'd share what I've learned.

the setup
I used Skype to do the interview, and a piece of software called "Call Recorder for Skype" from ecamm Networks that lets me record the video chat and split the two halves into their own movie files. It's a very cool feature.  This allowed me to let each side of the conversation be focused on, rather than having the screen split. It also allowed me to be off camera while Dai was talking so I didn't have to worry about how I looked.  I don't mean whether I looked good or not, but if I had to move out of the shot for some logistical reason or something like that. It just allows the viewer to focus on the speaker more than a distracting side image.

I used a 13" Retina MacBook Pro with a Core i7 processor, 16GB of RAM and 1TB SSD, and for audio, I used the built in mic and speakers.  I was connected over WiFi, but would have preferred a hard wire. I had also run an extension chord and power strip to be sure I wasn't on battery power.  Stupidly, I turned the power strip off about 10 minutes before the call without thinking as I'm big on saving electricity.  That strip also powers my treadmill, but was off, so I figured, "Hey, let's save the planet." It's a habit. See how it may have mattered in the quality section.

Dai was on his iPhone, and had the Apple headset plugged in for his audio.

I also had my Canon Vixia camera running on the side, focused on the screen as a backup just in case.

quality
Having shut off the power to my laptop, the processing power was throttled back. This ended up mattering in how well the recording was keeping up with the video chat (mainly the frame rate). If you watch the video, you'll see some periods where there's jagged movement.  The call also dropped twice, which could have been my WiFi, the load on my computer from doing an HD recording.

Audio was interesting. Dai's voice was very loud because he was using a headset, while mine was pretty soft.  I had to adjust the audio tracks for both of us to compensate for this. Also, because I was using my built in speakers and mic, my audio track included a low-fidelity capture of Dai's voice (what my mic picked up through my speakers). As much as I don't want to use a headset, I will think about it strongly next time to avoid this. It wasn't a huge problem overall, but there are moments where we're talking simultaneously, or where the way I've edited things makes it awkward (he says something, then I pull my video/audio in to ask the next question, and you hear the end of something you just heard him saying).  An alternative would be to use a dedicated mic, and shield it a bit so it picks up less audio from my computer.

I do think the audio from the headset - while certainly loud enough - was not as clear as I'd like. It could just be the Skype connection, but I'm guessing it was also the headset itself. It's an OK mic, but not amazing.

running the show
I didn't establish rules for the interview. That is, I didn't act as a director. Dai had a lot of great things to share, and I didn't want to cut him off. I had sent him the questions just before the interview, so he was naturally covering the material I was hoping to get into.  I didn't realize it at the time, but this lead to really long cuts of Dai talking, and less of an interview.  I'm overall fine with this as I think the material is great, but it taught me a lesson for next time in case the material isn't flowing as well or the interview is going way off topic - I should have established a gesture or something to insert myself so I could keep the interview to my intended topics and questions.

I lucked out here, and think the others I've reached out to for interviews will also be fine, but as I say many times, luck is not a strategy.

split personalities
The split video files were really cool, and I definitely liked this approach better for such a long interview (31 minutes) than having both of us sharing the screen. With the audio issue I mentioned above, I don't think it would have worked to have it all simultaneous since everything Dai said would come with the version my mic picked up layered over it. While you don't have to split the video (you get a combined file, and then have drag-and-drop filters you plop the file on to create the split versions), you have to say you want this upfront as the output file is different (it's essentially a 32:9 file made of two 16:9 images side by side versus creating a single 16:9 image that's split between an 8:9 of me and 8:9 of Dai). That means I couldn't really opt to go back to a side by side. So I was committed to it.

Luckily, ecamm built in a droplet to split out audio sides separately from video sides (you can get both together, or separately).  There are times when I wanted to clean up the audio tracks a bit, and needed them separated from the video.  These filters alone made Call Recorder worth the price (it was $29.99).

The downside to this approach is that I ended up with lots of back and forth between us. I could just cut back and forth, but it felt too choppy, so I used transitions. Every time I use a transition, I'm reminded of a Simpsons episode where Homer makes a dating video of Ned Flanders using a kid's video editing board Lisa has.  He uses a star-wipe effect between each cut scene, and Lisa warns him that it's too much.  He pushes back, insisting you can never have too much star wiping.  Lisa was right, but the video is hilarious.  Anyway, that always makes me concerned I've overdone it with the jazzy transitions.  I scaled back to really simple fades most of the time as the novelty wore off and I ended up almost feeling nauseous from all the cubed-wiping and card flipping going on as Dai and I went back and forth.

editing takes time...lots of time
I spent two days editing the 31 minute final product. Part of that was time I lost because of a computer problem, but a lot of it was nitpicking trimming clips, aligning audio, and trying to get nearly 50 minutes of content down without losing the point. I honestly wouldn't have cut anything, but it was too long for most viewers. So if I was going to cut, it had to be well done and the essence of everything Dai was saying had to be intact.

in the end...
I think the content is what made the interview solid. Dai's an amazing guy, and really gave of himself in a very real way in the interview, and you can't help but be inspired coming out of it.  I was inspired myself by his words, and also by what I'd do differently next time.  In summary:

  • make sure my laptop is plugged in, and all other programs are quit
  • establish rules of engagement so I can be the director and get the interview I'm looking for
  • find a better way to capture audio on both ends (in case the next person uses a setup like I had), or ensure we don't talk over each other
  • make sure I have solid editing time blocked out
  • make sure your interviewee is willing to help promote the video and earn the right to check in to make sure they do



I had a great time doing the interview, and really enjoyed watching the finished product with my wife. Creating inspiring content for others is another way to enlighten.your.body.

Sunday, January 19, 2014

Podcast Episode 009 - enlighten.interview: Dai Manuel

The first interview from newbodi.es, we are honored to bring you the inspirational and motivational Dai Manuel, COO of Fitness Town and one of the top health and fitness bloggers in the world. Dai has a similar story to mine with a background as an overweight teen, then changing his life and working to change the lives of others.


If you enjoyed this video, subscribe on YouTube or get the podcast on iTunes and spread the word. It's one more tool I'm giving you to help you enlighten.your.body.

Podcast Episode 008 - clean14

enlighten.your.body by cleaning your life of the things that you shouldn't be putting in it. clean14 is a challenge we've started on facebook for people to find things they eat, drink or (worse) smoke, and take them out of their life. learn more and join the challenge at http://www.newbodi.es/clean14.

this video ties to a post I did on the clean14 challenge.


If you enjoyed this video, subscribe on YouTube or get the podcast on iTunes and spread the word. It's one more tool I'm giving you to help you enlighten.your.body.

Podcast Episode 006 - Q&A: how do I make sense of all the conflicting advice?

there are so many people and companies out there telling you to do something to lose weight - and plenty of others insisting you never do that. eat meat. don't eat any meat. drink lots of water. don't drink anything. live on fruit. don't eat fruit. we help you figure out how to process all this conflicting advice to find a path forward for you to enlighten.your.body.


If you enjoyed this video, subscribe on YouTube or get the podcast on iTunes and spread the word. It's one more tool I'm giving you to help you enlighten.your.body.

Podcast Episode 003 - I get bored at the gym, what should I do?

building from episode 2 on motivation, we dig into finding exercises you actually enjoy so you don't find yourself bored when working out or procrastinating to avoid something you don't enjoy.

this episode is tied to a blog post I did called "Q: how do I stick with it? (Part II)".


If you enjoyed this video, subscribe on YouTube or get the podcast on iTunes and spread the word. It's one more tool I'm giving you to help you enlighten.your.body.

Podcast Episode 002 - Q&A: How Do I Stay Motived

what motivates you to be healthy or to workout? is it something external to you that's fleeting, like trying to lose weight for a school reunion, wedding or beach season? this episodes talks about finding a lasting and profoundly personal motivation within you that endures to drive you to be healthier.

this is the video that ties to a blog post I did called "Q: How do I stick with it? How do I do what I know I should, but just don't do? (Part I)".


If you enjoyed this video, subscribe on YouTube or get the podcast on iTunes and spread the word. It's one more tool I'm giving you to help you enlighten.your.body.

Saturday, December 28, 2013

newbodies on YouTube

Last night, I launched our new YouTube channel.  The goal of the channel is to share ideas, motivation, guidance, product reviews and more in a different format to this blog. While I've gotten a couple of videos up and have some more thoughts, I really want to be sure I'm posting what people want to see.  So, if you have a request, send me a message on Twitter (follow @newbodi) to let me know what you'd like me to cover.

I'm learning as I go, and am trying to be casual with this, so expect lots of mistakes and "ums", but also expect changes and improvement.  Like anything in life, we get better as we have more practice.

I hope you enjoy the series.  Subscribe and spread the word. It's one more tool I'm giving you to help you enlighten.your.body.