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What the heck is #CUYOP ? Why is there a hash tag on it? CUYOP stands for Commute Under Your Own Power.  I put a hash tag because I think we...

My wife, son and I were lucky to spend a great afternoon taking in a free concert in Boston recently amidst amazing weather, easy parking, a...

The buildup I wear tight clothes. Like really tight clothes. Clothes so tight, they squeeze me. I don't wear them all the time. ...

Q:  I've been running quite a bit, and have kept it up for a good while now. But I don't feel like I'm doing it in a structured ...

I've done three races so far this summer, and have learned a lot in the process.  I blogged about my first and second  and the lessons ...

If you haven't noticed, I'm big into tracking things (it is my first Principle , after all).  I'm also a fan of doing so via va...

On the eve of my third race, I realize I never posted my commentary on my second.  It was such a stark contrast to my first that I thought ...