Q: Do You Do Life Coaching?

Q: Do you do life coaching in addition to the fitness and health coaching you do?

A: That's a great question that really deserves a deeper response than a simple 'yes' or 'no'.

The coaching I do isn't the same as the coaching you'd get in high school or college if you played a sport, or if you hired a running or cycling coach to train you for a race.  Instead, it's coaching to help you achieve your bigger goals in terms of a health and fitness transformation.

To separate that profound of a shift in your life from 'life coaching' doesn't make sense to me.  This is for a simple reason - for it to really work, your mind will change.  You will view yourself in a different, better light.  That will change your life outside of the fitness and health aspects.

Life coaching is about making you better in your own life - being more present, powerful, positive and successful (in a broader sense than just success at work).  Health coaching must move your position in your life if it is to work and its results to persist.

So, yes, I do life coaching simply because it's inherently part of being and staying healthier.  After all, you can't enlighten.your.body if your life isn't coming along for the ride, too.