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I was reading Runner's World recently, and found a very good looking recipe in it.  Generally, I find their recipe's too look gre...

Kale is perhaps the most talked-about, poster-child-food for healthy eating. Every serious and joke post I read about healthy eating makes s...

Finding healthy ways to eat isn't hard. Finding healthy ways to eat that still including really enjoying your food can be tougher for...

So I recently got to interview a very inspirational guy,  Dai Manuel , for my  podcast  and  YouTube channel . It was a great experience wit...

The first interview from newbodi.es, we are honored to bring you the inspirational and motivational Dai Manuel , COO of Fitness Town and one...

enlighten.your.body by cleaning your life of the things that you shouldn't be putting in it. clean14 is a challenge we've started o...

there are so many people and companies out there telling you to do something to lose weight - and plenty of others insisting you never do th...