newblogi.es

newblogi.es is the official blog of newbodi.es

Saturday, December 28, 2013

newbodies on YouTube

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Last night, I launched our new YouTube channel.  The goal of the channel is to share ideas, motivation, guidance, product reviews and more i...
Friday, December 27, 2013

2013 - A good, fast year

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I thought the timing was right to do a little reminiscing on 2013. This was a big year for me after 2012, which started great, but quickly w...

Q: How do I stick with it (Part II)

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Q:  How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn't. I just have to...
Tuesday, December 10, 2013

Review: Joos 3 Day Reboot Cleanse

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The buildup   I've been looking at several juice-based, 3-5 day cleanse programs lately as I feel like I sort of needed to reset thin...
Wednesday, November 27, 2013

Q: How do I stick with it? How do I do what I know I should, but just don't do? (Part I)

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Q:  How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn't. I just have to...
Sunday, November 17, 2013

Clean 2014

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I like to give myself major, overarching goals for each year ( #4 from my 10 Principles is to set goals, both near and far - this covers th...
Saturday, November 16, 2013

Why Do I Look Creepy? Mo' Awareness for Mo' Health

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I look creepy.  Creepy and weird. And I look this way on purpose. Why? Because of Movember . Movember is a global initiative to raise fu...
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