Wednesday, November 27, 2013

Q: How do I stick with it? How do I do what I know I should, but just don't do? (Part I)

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Q:  How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn't. I just have to...
Sunday, November 17, 2013

Clean 2014

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I like to give myself major, overarching goals for each year ( #4 from my 10 Principles is to set goals, both near and far - this covers th...
Saturday, November 16, 2013

Why Do I Look Creepy? Mo' Awareness for Mo' Health

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I look creepy.  Creepy and weird. And I look this way on purpose. Why? Because of Movember . Movember is a global initiative to raise fu...
Wednesday, October 30, 2013

Lessons from my 4th Race (1st Half Marathon)

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Yesterday, I completed my first half marathon, the Ashland Half Marathon (there's also a 5K so it's official the Ashland Half Mara...
Friday, October 25, 2013

Preflections on a milestone I'm heading toward

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In less than 48 hours from now, I will have finished my first half marathon. I say 'less than 48' because that means I will have don...

Review: ENERGYbits

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UPDATE: I am not supporting this product due to a decision they've made on their marketing during the Olympics. I feel it's offensiv...
Friday, October 18, 2013

Another Year Older, Still The Healthiest I've Ever Been

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On the eve of another birthday, it's a great time to reflect on my life and where I am with the preservation of it - that is, my health....