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I'm still in recovery mode from a recent knee surgery. It's made walking up and down stairs at work a bit rough, so I have tried to ...

Remember the my first of my 10 principles - track it! You need to set goals (#4), and you can't know how you're doing in your quest...

What a year - lots of highs, and a few lows. I wanted to recap a bit and set the stage for 2013 - a year I am very excited for and have comp...

Recently, while waiting at a doctor's appointment, I talked with another patient.  She inquired about the newbodi.es logo I had on my sh...

Every new year, millions of resolutions are made, and within a couple of days, they're either broken or forgotten. Why is this? Do peo...

As I recover from yet another surgery (my 14th, unless I'm forgetting one), I had another reinforcing lesson that I felt was important t...

I have an old friend who is a DJ. A very good DJ. He's also hilarious, and rhymes a lot. He had a fun little slogan for his DJ busine...