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For most of my life, like most people, I was an onlooking on the world of running.  From where I was looking, and my little experience insid...

Before my hernia surgery this summer, I was extremely good about cheating only one day a week.  I went 'off the wagon' during my rec...

Q: When you were in the best shape of your life? A:  Interesting question, and one that I almost answered before the truth behind it all s...

Ah, the "Staycation".  It's how Americans spend time off all too often.  See, we have it all wrong.  I work for a European com...

Q:  Do you do life coaching in addition to the fitness and health coaching you do? A:  That's a great question that really deserves a ...

Growing up as 'the fat kid', I struggled when I lost weight and got in shape to see myself another way.  I was in high school, and e...

What a title, right?  How appetizing does that sound?  Well, it's actually really good (assuming you enjoy coffee).  I rely on this flav...