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Growing up as 'the fat kid', I struggled when I lost weight and got in shape to see myself another way.  I was in high school, and e...

What a title, right?  How appetizing does that sound?  Well, it's actually really good (assuming you enjoy coffee).  I rely on this flav...

My wife shared a great book with me about how you can heal your life.  It's titled, oddly enough,  You Can Heal Your Life , by Louise Ha...

Visualization (or 'visualisation' for my UK-English-speaking friends) has long been a tool of athletes around the world to perform b...

As the weather gets less amazing, I'm relegated to treadmill miles more and more. I've been really lucky to have been able to run in...

We put frames on things we treasure.  Photos of loved ones, diplomas we worked hard (hopefully) to earn. Pictures of our kid's footprint...

I struggled with calling this post “Collateral Damage of Running Outside”, but I’m trying to take a positive view on it lead to framing th...