Wednesday, August 22, 2012

Collateral Benefits of Running Outside

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I struggled with calling this post “Collateral Damage of Running Outside”, but I’m trying to take a positive view on it lead to framing th...
Thursday, August 16, 2012

Q: Why do I feel miserable all the time (Hint: I eat junk)?

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Q:  Why am I always tired; fall asleep really early, but wake up in the middle of the night and can't fall back asleep; feel run down an...

Balancing Doable & Challenging in Your Workout

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My wife and I were talking tonight as she begins to workout a bit again as her health stabilizes.  She shared a really interesting perspecti...
Wednesday, August 15, 2012

Quick Meal Prep Tip

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I've been getting quite a few questions about meal prep and cooking.  People can't seem to find a quick, easy and, perhaps most impo...
Saturday, August 11, 2012

"Principle 3: don't question it" Keeps Coming Up

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As I've said many times over, I wrote my 10 Principles  to help boil down lots of the advice out there into what I think is the set of e...
Monday, August 6, 2012

Atrophy from a 2.5 Month Hiatus from Running

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I just did my second run since having to stop before my hernia surgery about 2.5 months ago.  I thought it would be interesting to share the...
Saturday, August 4, 2012

Work Through the Pain to Stop Hurting

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For those who have been following my recovery from hernia surgery, skip this intro bit.  For those who haven't, I had double hernia surg...