Tuesday, July 31, 2012

Q: What is the Minimum Effective Dose for Exercise X?

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Q: What is the Minimum Effective Dose (MED) for any given exercise, or my whole workout? A: Good question, as this isn't necessarily...
Monday, July 30, 2012

Q: Why Did You Create The trackbodi.es iOS App?

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Q:  Why did you create the trackbodi.es app for the iPhone? Aren't there already lots of great workout apps? A:  Great question, and ...
Sunday, July 29, 2012

Success Needs No Apologies

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Q:  I didn't totally follow your advice exactly.  I did lose X lbs this week, but I guess I messed up. A:  You have it all wrong.  Yo...
Tuesday, July 17, 2012

Why a Minimal Runner Can Go Minimalist Faster

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I've been reading a ton on running styles and shoes, and spoke to a friend who is both a runner and physical therapist about minimalist ...
2 comments:
Sunday, July 15, 2012

Q: I see you hit your goal, how much bigger will the next goal be?

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Q:  Wow, you hit your goal weight. How much lower will your new goal weight be? A:  This particular question could have been generalized t...
Wednesday, July 11, 2012

Nike+ SportWatch GPS Review

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The build up I am a gadget guy, and also big into tracking things (heck, "Track It!" is the first of my 10 Principles ), so the N...
1 comment:
Tuesday, July 10, 2012

Imagery-Free Image Enhancement

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When I sent out my launch email, one of the recipients was an old colleague who is a communications expert.  She made a great observation - ...