newblogi.es

The build up Principle 1 from " newbodi.es core principles to change your body & life " is "track it".  Tracking i...

For those who haven't read it, you have to get Born to Run  by Christopher McDougal ( Apple iBooks , Amazon print & Kindle ).  A cow...

There's a great series on HBO right now called The Weight of the Nation ( iTunes , Twitter ) that I highly recommend.  Apple has (at thi...

One thing I've learned throughout this journey is the importance of keeping your mind in it.  Not being a passenger or passive about you...

I was at my 15 year high school reunion last night.  Two things struck me - First, I'm in better shape than I generally was back then, w...

Americans have become incredibly used to getting what we want when we want it, and typically with minimal effort expenditure. We seek quick...

I am a firm believer in the power of self, but also in the benefit of an outsider to watch us, keep us honest, and provide challenge and ult...