newblogi.es

Cheat Day - a wonderful and terrible thing. It's hard to come to grips with the idea of throwing away all the hard work and sacrifice yo...

Well, now it will. I have been hearing from lots of people who my advice and story is helping them get inspired to get in shape.  That...

Today was a day of opening my ears to my body.  It started this morning.  Instead of starting my day at 5, I overslept and woke up at 6:40. ...

A lot of the advice I give and coaching I do is to try to get people past questioning things. I see so much energy being spent questioning d...

Q:   This doesn't all seem sustainable or maintainable in the long term. What happens when you come off the diet? Doesn't the weight...

16.2 -> 16.8  What are those numbers?  Before and after for calorie burn per minute (cal/min). It may not look like a big difference (...

Q:    if you’re going to have a night drinking do you make sure it’s on Cheat Day?  Or do you do the PAGG/coffee/grapefruit/air squats stuff...