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Tell me you haven't heard or thought this before: If I'm going to die anyway, then I am going to eat whatever I want and enjoy the...

I was reading Runner's World recently, and found a very good looking recipe in it.  Generally, I find their recipe's too look gre...

Kale is perhaps the most talked-about, poster-child-food for healthy eating. Every serious and joke post I read about healthy eating makes s...

Finding healthy ways to eat isn't hard. Finding healthy ways to eat that still including really enjoying your food can be tougher for...

enlighten.your.body by cleaning your life of the things that you shouldn't be putting in it. clean14 is a challenge we've started o...

I like to give myself major, overarching goals for each year ( #4 from my 10 Principles is to set goals, both near and far - this covers th...