newblogi.es

there are so many people and companies out there telling you to do something to lose weight - and plenty of others insisting you never do th...

building from episode 2 on motivation, we dig into finding exercises you actually enjoy so you don't find yourself bored when working o...

what motivates you to be healthy or to workout? is it something external to you that's fleeting, like trying to lose weight for a school...

Q:  How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn't. I just have to...

Q:  How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn't. I just have to...

Q:  What is newbodi.es about? Are you about personal training? Life coaching? Diet ideas? Energy bars? What? A: Simple, we're about wh...

Q:  I've been running quite a bit, and have kept it up for a good while now. But I don't feel like I'm doing it in a structured ...

Q:  I see all this happiness stuff you're talking about, but isn't pessimism ultimately better so you're never surprised or let ...

Q: When you were in the best shape of your life? A:  Interesting question, and one that I almost answered before the truth behind it all s...

Q:  Do you do life coaching in addition to the fitness and health coaching you do? A:  That's a great question that really deserves a ...

Q:  Why am I always tired; fall asleep really early, but wake up in the middle of the night and can't fall back asleep; feel run down an...

Q: What is the Minimum Effective Dose (MED) for any given exercise, or my whole workout? A: Good question, as this isn't necessarily...

Q:  Why did you create the trackbodi.es app for the iPhone? Aren't there already lots of great workout apps? A:  Great question, and ...

Q:  I didn't totally follow your advice exactly.  I did lose X lbs this week, but I guess I messed up. A:  You have it all wrong.  Yo...

Q:  Wow, you hit your goal weight. How much lower will your new goal weight be? A:  This particular question could have been generalized t...

Q: I run 'heavy', so I can't run minimalist style or barefoot style, right?  I mean, that just won't work since I need a goo...

Q: What's a good diet if I want to jump start my weight loss? Same for fitness - what about these 3 week, hard core programs? I hear t...

Q: So, what's the deal with your logo?  Is that the handicapped logo?  A guy doing a crunch?  The AOL Instant Messenger guy? A: HA!  ...

Q:  Every program I've seen always talks about weekly weigh ins rather than the daily ones you seem to do.   Are daily weigh ins ok?  Be...

Q: I'm so hungry by the time I get home, it's been really hard to stay on the diet. A: That is simple - you're not eating en...