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A selfie on my final 35 year old morning As I sit here on the last night that I'm 35, I thought it would be appropriate and a bit ni...

I just got back from a truly epic charity event out in San Francisco.  It's called the Canary Challenge, and the purpose is to raise mon...

Apple Watch Sport Collection Photo Courtesy of Apple Before I get into this, I need to disclose that I am a huge Apple fan.  Not quite ...

I hear comments like this all the time, whether from someone about themself or about others.  "Oh, but I'm not built like a runner....

Today, I ran to work. I love doing that. I call running and cycling to work " CUYOP " - commute under your own power - r ead more ...

For those who don't follow me on Twitter , Facebook , Google+ ,  Strava , Garmin Connect , DailyMile , MapMyFitness, Nike+ , YouTube ,...

Tell me you haven't heard or thought this before: If I'm going to die anyway, then I am going to eat whatever I want and enjoy the...

The first interview from newbodi.es, we are honored to bring you the inspirational and motivational Dai Manuel , COO of Fitness Town and one...

enlighten.your.body by cleaning your life of the things that you shouldn't be putting in it. clean14 is a challenge we've started o...

there are so many people and companies out there telling you to do something to lose weight - and plenty of others insisting you never do th...

building from episode 2 on motivation, we dig into finding exercises you actually enjoy so you don't find yourself bored when working o...

I was recently reading an issue of Bicycling magazine (the last free issue I got for buying my Trek, alas), and it had a great piece on 7 pe...

I thought the timing was right to do a little reminiscing on 2013. This was a big year for me after 2012, which started great, but quickly w...

Q:  How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn't. I just have to...

Q:  How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn't. I just have to...

In less than 48 hours from now, I will have finished my first half marathon. I say 'less than 48' because that means I will have don...

On the eve of another birthday, it's a great time to reflect on my life and where I am with the preservation of it - that is, my health....

What is the difference between Exercise and Working Out? Sure, this is really a semantics question, but I want to peel back the outside an...

That is a screen shot from the Google results of a question I asked.  That question is "How many miles is 100K?" 62 and cha...