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For those who haven’t seen it, I did a review of the Nike+ FuelBand when it first came out.  Don’t read it.  I’ll save you the trouble.  T...

A selfie on my final 35 year old morning As I sit here on the last night that I'm 35, I thought it would be appropriate and a bit ni...

I just got back from a truly epic charity event out in San Francisco.  It's called the Canary Challenge, and the purpose is to raise mon...

Today, I ran to work. I love doing that. I call running and cycling to work " CUYOP " - commute under your own power - r ead more ...

The following post is sponsored by FitFluential LLC on behalf of NOW Foods.  We have used NOW Foods products in our home for ...

For those who don't follow me on Twitter , Facebook , Google+ ,  Strava , Garmin Connect , DailyMile , MapMyFitness, Nike+ , YouTube ,...

The first interview from newbodi.es, we are honored to bring you the inspirational and motivational Dai Manuel , COO of Fitness Town and one...

enlighten.your.body by cleaning your life of the things that you shouldn't be putting in it. clean14 is a challenge we've started o...

building from episode 2 on motivation, we dig into finding exercises you actually enjoy so you don't find yourself bored when working o...

what motivates you to be healthy or to workout? is it something external to you that's fleeting, like trying to lose weight for a school...

As 2013 closes up, I took a look at my tracker spreadsheet ( get yours here ) that I use as part of the first of my 10 principles , which is...

I thought the timing was right to do a little reminiscing on 2013. This was a big year for me after 2012, which started great, but quickly w...

Q:  How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn't. I just have to...

The buildup   I've been looking at several juice-based, 3-5 day cleanse programs lately as I feel like I sort of needed to reset thin...