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The buildup Someone I follow on Twitter asked me to check out a product he was marketing called ViSalus .  I'd never heard of it.  Appa...

The following post is sponsored by FitFluential LLC on behalf of NOW Foods.  We have used NOW Foods products in our home for ...

Tell me you haven't heard or thought this before: If I'm going to die anyway, then I am going to eat whatever I want and enjoy the...

I was reading Runner's World recently, and found a very good looking recipe in it.  Generally, I find their recipe's too look gre...

Finding healthy ways to eat isn't hard. Finding healthy ways to eat that still including really enjoying your food can be tougher for...

The first interview from newbodi.es, we are honored to bring you the inspirational and motivational Dai Manuel , COO of Fitness Town and one...

enlighten.your.body by cleaning your life of the things that you shouldn't be putting in it. clean14 is a challenge we've started o...

You hear a lot from parents of toddlers about how they put on a bunch of weight eating their kids leftovers. Parents, you know the drill, yo...

Q:  How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn't. I just have to...

I like to give myself major, overarching goals for each year ( #4 from my 10 Principles is to set goals, both near and far - this covers th...

UPDATE: I am not supporting this product due to a decision they've made on their marketing during the Olympics. I feel it's offensiv...

I've given a lot of breakfast advice over the past couple of years with a focus on getting 30 grams of protein within 30 minutes of wak...