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I was reading Runner's World recently, and found a very good looking recipe in it.  Generally, I find their recipe's too look gre...

Kale is perhaps the most talked-about, poster-child-food for healthy eating. Every serious and joke post I read about healthy eating makes s...

Finding healthy ways to eat isn't hard. Finding healthy ways to eat that still including really enjoying your food can be tougher for...

I've given a lot of breakfast advice over the past couple of years with a focus on getting 30 grams of protein within 30 minutes of wak...

I have been trying to think of creative dishes to make for my family that are gluten free, dairy free and egg free.  Something that is wonde...

The build up I was going through recent followers on Twitter to see if they would be good to follow back (I generally do follow back, ...

I'll preface this by saying that I am not living a gluten-free or vegan lifestyle.  That means two things: I'm going by what the ...

There are a lot of great dishes with great names.  This is not quite one of these.  It's great, but the name I came up with leaves somet...

What a title, right?  How appetizing does that sound?  Well, it's actually really good (assuming you enjoy coffee).  I rely on this flav...

I've been getting quite a few questions about meal prep and cooking.  People can't seem to find a quick, easy and, perhaps most impo...